Consider this your beginner runners' guide to stretching and mobility. While you've probably heard that stretching is "good for you", have you ever wondered what exactly makes it so valuable? In this video, we take things a step further to explain the difference between stretching, flexibility, and mobility and most importantly, how all three are relevant to you and preventing running injuries.
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mobility login Beginner Runners' Guide to Stretching and Mobility | |
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| Sports | Upload TimePublished on 13 May 2019 |
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